10 Amazing Nutritional Benefits of Pumpkin

Health & Nutritional Benefits of Cucumber, Nutrition Facts of Cucumber


If you love to have pumpkin then here’s adding some more reasons to it. It has high nutritional value so the next time when you are digging into the platter of any pumpkin recipe, take some more. You will be filled with nutrients helping you fight various diseases and helping in gaining health. Here are 10 nutritional benefits of pumpkin that will surely help your health –

#1: Keeps you full for a long period

It is not high on calories but it will definitely keep you full for a long period of time. So if you are trying to prepare something, you can use pumpkin instead of sugar as it will add up to the nutritional value of the food and cut out the fat that sugar carries. If you are trying to get in to a diet to get back to shape then you can start doing that by consuming pumpkin daily at a required amount. It will lower the urge of munching in between meals thus helping you to cut down on the extra calories.

#2: Rich source of nutrient

While preparing any dish you can keep the seed intact as it is a rich source of unsaturated fats, antioxidants, protein, vitamins, minerals and fibers. The pumpkin seed will provide you with the half of zinc that is daily required.

#3: Improves vision and makes skin glow

The orange color in pumpkin shows enough evidence that it is full of antioxidant beta- carotene which gets converted to Vitamin A in the body. Vitamin A improves our night vision, helps in providing a glowing skin and improves our immune system.

#4: Reduces the risk of inflammatory diseases

If you have Rheumatoid arthritis then Pumpkin will prove to be beneficial for you as it contains beta-cryptoxanthin. It is considered a pro – Vitamin A carotenoid helping in reducing inflammatory diseases.

#5: Rich source of Potassium

It provides almost 500 mg of potassium which is considered to be the highest among the vegetable family. Potassium rich diet helps in aiding muscle and also electrolyte recovery. You can have canned pumpkin as well as fresh pumpkin; both are carrier of rich nutrient.

Pumpkin dish

#6: Controls blood pressure

If you can extract pumpkin seed oil then you will find the phytoestrogens which is believed to be helpful in preventing hypertension. Regular consumption of pumpkin has shown that it can lower systolic and diastolic blood pressure in just 12 weeks.

#7: Provides you with sound sleep

It is also rich in tryptophan, an amino acid that leads to sleepiness. So if you have consumed adequate amount of pumpkin then you will get a sound sleep and will improve your mood as well.

#8: Good for cancer prevention

Pumpkin rich in beta – carotene and other anti-oxidants are considered to be helpful in fighting against cancer.

#9: Keep your heart protected

Another useful nutritional benefit of pumpkin is that it has high content of fiber is found in pumpkin which is considered to be very good for keeping the heart healthy. If you have diet that is low in fiber then the risk of coronary heart disease increases!

#10: Helpful for smokers also

The presence of carotenoids and beta- cryptoxanthin might help in decreasing the risk of getting lung cancer in smokers.


Nutrition Facts of Cucumber

nutrition facts of pumpkin

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