10 Amazing Nutritional Benefits of Asparagus

Health & Nutritional Benefits of Asparagus, Nutrition Facts of Asparagus


Asparagus has fleshy green spears which are juicy and tender therefore it is considered a delicacy around the world. You can try its taste by stir frying, steamed, raw or even mixed with other vegetables; it is really good in all the form. The thin spears can be cooked directly by washing them in cold water but the thick spears needs peeling before you can use them in cooking. Asparagus is considered a spring season vegetable which belongs to the Liliaceae family and the other members of the family are onion, tulip, garlic, daffodil, etc. Asparagus has high nutritional benefits for us which is as follows –

Nutritional Benefits of Asparagus

#1: Good for digestion

A rich source of protein and fiber is found in Asparagus which is known to be helpful in digestion and immunity.

#2: Helps in reducing birth defects

While you are pregnant there is a need of folic acid in order to sustain the pregnancy and help in repairing any kind of deficiency. Since folate is instrumental in regulating embryonic and fetal nerve cell formation therefore the doctor’s advice the intake of folic acid supplements. Asparagus is rich in folate so it will help in preventing the birth defect.

#3: Works as a detox and reduces weight

288 milligrams of potassium is found in asparagus and we all know potassium is beneficial for reducing the belly fat. Thus you can consider asparagus as the ultimate in detox vegetables.

#4: Anti–aging

Asparagus has high content of glutathione which is an amino acid compound with the presence of the potent antioxidants properties which is useful for protecting the skin from sun damage, pollution and also very good anti – aging effect.

#5: Prevents cancer

Asparagus has high content of folate which is helpful for protection against cancer.

asparagus dish

#6: Protection from health diseases

A B-complex vitamin which is known as Folate is very important for a healthy cardiovascular system.

#7: All the nutrients

There are many nutrients present in the asparagus like Vitamin K, Vitamin A, Folate, Iron, Vitamin B1, Vitamin C, Copper, Tryptophan, Vitamin B2, Fiber, Manganese, Molybdenum, Potassium, Vitamin E, Phosphorus, Vitamin B3, Vitamin B6, Protein, Choline, Zinc, Magnesium, Selenium, Vitamin B5, Calcium.

#8: Improves immune system

Vitamin C helps us improve immune system of ours and asparagus contains loads of Vitamin C in it. So, regular intake of asparagus will eventually help you in growing a strong immune system.

#9: Strong bones

Another essential nutritional benefit of asparagus is that it makes your bones stronger! In a study it is proved that low level of dietary Vitamin K is the reason of low bone density of women. But this can be cured by including asparagus in regular diet as they are rich source of Vitamin K which is considered to be very important for developing and maintaining healthy bones.

#10: Good vision and kidney functioning

It is a proven fact now that the green asparagus are much better than the white ones. The stalk is the most important thing as it contains Vitamin A which is not only  good for vision but is also beneficial for smooth and normal kidney functioning.


Asparagus tends to perish much rapidly so it is harvested in the early morning in cool temperature and once it is picked it is placed in ice-cold water to prevent it from perishing. It must be consumed within 24 hours after buying else it will start perishing.


Nutritional Facts of Asparagus

Nutritional Facts of Asparagus


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