Health & Nutritional Benefits of Lettuce, Nutrition Facts of Lettuce
Lettuce one of the most widely used leafy vegetable which is considered as the softest salad plants of the world. It tastes good when it is eaten raw and cold in salads, hamburgers and various other dishes. There are different types of lettuce but all are used for making salads only.
It is full of Carbohydrates, Dietary Fiber, Fat, Protein, water, Vitamin A equiv., beta- carotene, Lutein and Zeaxanthin, thiamine, riboflavin, pantothenic acid, Vitamin B6, Folate, Vitamin C, E and K, Calcium, Iron, Magnesium, Manganese, phosphorus, Potassium, Sodium and Zinc. All this nutrients help in fighting different ailments of our body. Here 10 nutritional benefits are listed below –
Nutritional Benefits of Lettuce
#1: Loss of weight
It is low in calories and rich in water content therefore it keeps the body hydrated. It also contains fiber therefore keeping your stomach full for a long period of time.
#2: Helpful in preventing cataract
Lettuce has high content of beta-carotene which is very helpful in fighting various diseases and also eye ailment like cataract.
#3: Preventing cancer
There are certain Cancers which can be prevented by including foods in our regular diet which are rich in Vitamin A & C and lettuce is a rich source of both the vitamins.
#4: Solving constipation problem
Dietary fiber helps in clear movement of bowel system. Lettuce contains dietary fiber which helps the intestines to carry out easy movement and therefore helping digestion. It is also considered to be very good for curing gastric acid disorders, arthritis, circulatory problems and colitis.
#5: Helping in restoring tissue
Te high content of magnesium in lettuce makes it play an important role in recovering of tissue, nerves, muscles and also brain. It helps in reducing the recovery time of the patients who are suffering from any nerve related ailment. It actually helps in accelerating the recovery time of tired muscles and tissues.
#6: Good for headaches
If you mix the juice extracted from lettuce with rose oil and apply on forehead then it will help a lot to release the headache and provide you a sound sleep.
#7: Prevents birth defects
Lettuce contains folic acid which helps in preventing any birth related defects during the early stages of pregnancy so apart from having those supplementary medicines you can also include lettuce in your daily diet.
#8: Helpful in curing Insomnia and improving liver health
Lettuce carries lactucarium which is believed to help in providing good sleep. This is a mild opiate substance that will be found in all types of lettuce and it is not confined to just one type.
#9: Helps in removing blood clots
Another useful nutritional benefit of Lettuce is that it is a good source of Vitamin K which is believed to be instrumental in removing blood clots.
#10: Good during pregnancy and lactation period
The high content in Lettuce helps in preventing megablastic anemia in pregnant woman and it is also helpful in secretion of hormone progesterone.
So, enjoy eating your lettuce in salads, sandwiches or burgers and it will add up the nutrition to your body to keep you fit and fine.
I have problem regardin my eyes and headaches. I will start eating lettuce more.
Thank you! Lettuce is very healthful because of its phytocompounds. To read "the health benefits of lettuce" in Arabic, go here: