Cereals are good source of nutrients and if we form a habit of consuming cereals daily for our breakfast then we can stay healthy for a long period of time. Even research also proves the point that a healthy breakfast provides us with all the nutrients that we need to kick start the day. Cereal has become favorite food item for most of the health conscious people out there all across the globe.

If you are wondering why whole grain is important then you must know that it is a rich source of vitamins and minerals and also contains hundreds of Phytonutrients. Then you have high content of fiber and when all of these combines then you get a full nutritional breakfast which is perfect for starting a day on healthy note. Here are 10 nutritional benefits of cereals –

Nutritional Benefits of Cereals

#1: Healthy heart

Studies have proved that the consumption of whole grains reduces the risk of coronary heart diseases.

#2: Managing the weight

The fiber content in the whole grain helps you keep full, making you avoid unnecessary munching between meals. If you have proper nutritious breakfast then it is said that you reduce the chance of gaining weight. This is also helpful in reducing belly fat.

#3: Prevention of certain types of cancer

Cereals are said to be effective in reducing the risk of colon cancer. It is said that calcium which is present in cereal helps in preventing colon cancer.

#4: Managing the blood sugar level

The whole grains helps in managing healthy blood glucose and also the insulin levels

#5: Maintaining healthy appetite

The cereal contain high amount of zinc which is beneficial in maintaining a healthy appetite.

#6: Good and healthy eyesight

Cereals contains generous amount of Vitamin A which is especially very good for maintaining healthy eyesight and not only that Vitamin A is suppose to provide better night vision. You can view much better in low light condition as well.

#7: Boosts metabolism and helps in burning extra calories as well

Vitamin B6 which is found in Cereals is considered to keep the blood vessels healthy. This comes from B- complex vitamins and it really helps you stay healthy and active all through the day.

#8: Prevention from DNA damages

Another important nutritional benefit of cereals is the presence of Niacin in the cereals which ensures that your DNS is healthy and protects from any kind of damage.

#9: Presence of folate

For any pregnant lady Folic acid is very important as it protects the unborn child in the womb and helps in proper growth of the baby. So if the pregnant lady has cereals in the morning every day then the required amount of folic acid intake will happen and the baby will not suffer from any birth defects.

#10: Keeping your body overall healthy

The presence of phosphorus in the cereal ensures that you have healthy teeth, kidney, liver and central nervous system for a much longer time.

It’ s often said that people who have regular healthy breakfast are most likely to stay fit and will be involved in activities all through the day compared to people who skip their breakfast.