10 Amazing Nutritional Benefits of Corn

Health & Nutritional Benefits of Corn, Nutrition Facts of Corn


Corn is one such vegetable which needs to be included in the diet after much consideration. It has high content of starch so you can’t afford to have it in bulk quantity. You have to be conscious of the amount of corn intake daily, moreover, try to avoid having it with butter else it will worsen things more. But, don’t get scared corn also has its own share of nutritional benefits which is helpful in many ways. The side effects are provided first just to let you know that you have to be careful with corn. Below 10 nutritional benefits of corn are cited –

Nutritional Benefits of Corn

#1: Good for healthy eyes

Corn has high content of beta carotene which forms Vitamin A in the body and as we all know Vitamin A is good for our vision so, having corn will definitely help in keeping our eyes healthy. We also find carotenoids, lutein and zeaxanthin which reduce the risk of macular degeneration and also lessens the development of cataract.

#2: Slowing down bone loss

Another type of Vitamin A that is beta – cryptoxanthin is good for slowing down bone loss which is associated with age. When the process of bole loss is slowed down it reduces the chance of rheumatoid arthritis as well.

#3: During pregnancy

Corn has high content of folic acid therefore pregnant women are prescribed to have corn in order to meet up the folic acid requirement during pregnancy.

#4: Helps in digestion

Corn is rich in both soluble and insoluble fiber which helps our digestive system and also helps assuage common digestive problems like constipation and hemorrhoids.

#5: Healthy heart

Corn grain is a rich source of folate which is a type of B-Vitamin helping in reducing homocysteine. It is an inflammatory marker which is attributed to many heart diseases. If you want to reduce the risk of developing heart diseases or any other cardiovascular related diseases then you must have diet which is high content of folate.

corn dish

#6: Proper functioning of body

Corn has thiamin which is a type of Vitamin B1 which is helpful in converting carbohydrates into energy and also essential for proper functioning of muscles and nervous system.

#7: Helps you gain strong connective tissues

The connective tissues consist of bones, ligaments, muscles, tendons and cartilage. Manganese is believed to strengthen the connective tissue and therefore having corn will be helpful as it is full of manganese. Manganese is also helpful in keeping the blood sugar stable and provides energy by breaking down the carbs and fat.

#8: Helps in fighting tumors

Another nutritional benefit of corn is that corn has high contents of anti-oxidants which help in fighting cancer and eliminating the free radicals which causes cancer. With the high amount of phenolic compound, ferulic acid that are present in corn makes it suitable in fighting tumors in breast and liver.

#9: Good or diabetes and hyper tension

Photochemical  controls the absorption and release of the insulin in the body thus helping the diabetes patient to maintain a healthy life as it reduces the chances of sudden high or low in sugar level. The Vitamin B content in corn helps it to prevent the stress level

#10: Lowers bad cholesterol

There is ample amount of anti-antherogenic in the corn oil which helps in lowering the bad or LDL cholesterols.


Nutrition Facts of Corn

nutrition facts of corn

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