10 Amazing Health & Nutritional Benefits of Apple, Nutrition Facts of Apple

Apple is one of the best nutritional fruit which helps making you healthy, helps in making your body disease free. Apple is very good for breakfast as it contains some essential vitamin and nutrients. Apple helps your body enhancing the immune system, preventing the body from diseases. There are different types of apples which are available in the market. This fruit has a rosy smell. Apple guards your body against some toxic substance formation in your body and some disease causing germs. As we know a proverb “An apple a day keeps the doctor away”.

Nutritional Benefits of Apple:

#1: Reduces cholesterol

Presence of high soluble fiber helps in reducing cholesterol level in the body. The fiber absorbs LDL (low density lipoprotein) in cholesterol which clogs arteries for which one can suffer cardiovascular disease. Apple having High Density Cholesterol helps in reduction of low density lipoprotein so bad cholesterol reduces from your body.

#2: It protects against cancer

Apple has dietary fiber which protects the body from cancer viruses. The cancer viruses are found in colon which makes your body weak but the fiber in apple reduces the attack percentage.
Apple peels are also helpful as well being nutritious which comes along with cancer blocking compounds. So you should not peel apple before eating as nutritional benefits of apple peel also works well for the body.

#3: Increase in immunity system

Apples help in building good immunity system in your body. Apple has a lots of anti oxidants, vitamin C and beta carotene which increases the immune system of the body.
Apple also has soluble fiber that has anti inflammatory properties fighting against the heart disease and diabetes.

#4: It improves digestion

Apples containing fiber, helps you regulation in the digestive system. It causes regular and smooth bowel movements helps in reducing pain and protects from indigestion and constipation.
Apple helps you recover from stomach disorder.

#5: Anemia treatment

Apple comes with 2 percent of Iron elements which is helpful in treatment of Anemia increasing hemoglobin level in your body. So this reduces effect of Anemia.
Apple has Iron elements which are helpful recover from weak health and it gives energy when you faint.

#6: It increases brain power

Apple has some necessary mineral elements like Boron which is found in nuts and fruits affecting nervous electrical activity in the brain. So it gives a good brain power by stimulating brain cells which maintains the nerve cells healthy and well functioning. This nutritional benefit of apple will be more useful for students as they need to have food brain power to study and understand.

#7: Helps you in Asthma

If you drink apple juice everyday it gives you relief in Asthma. It helps you protect you from breathing problems and wheezing because it contains antioxidants and anti-inflammatory nutrients.
Pregnant women should eat a lots of apples daily to prevent their baby from asthma.

#8: Increases your eyesight

One of the major nutrition fact of apple is that it contains some essential vitamins like Vitamin A and Vitamin C which helps in increasing eyesight and is useful for night blindness.
It gives strength to eyes and maintains your eyesight problem.

#9: It clears the skin

Apple is very good for your skin. It gives glow and sparkle to your skin and it makes you skin feel like more brighter and making skin more live and beautiful. this nutritional benefit of apple is used in making scrubs by beauty product manufacturers.

#10: Good for teeth

One of the good health benefit of apple is that regular eating of apple provides whiter and healthier teeth. When you bite and chew apple saliva is produced in your mouth which reduces the decay and decreases the bacteria level.