Health & Nutritional Benefits of Squash, Nutrition Facts of Squash

Squash, for some, is a tasteless food item but when you will go through its nutritional value then you will definitely want to include it in your menu daily. Having it included in the diet means improving your eating habit and encouraging healthy eating habit. Squash is rich in fiber so it keeps your stomach full and helps you forego the unwanted munching all through the day. The Squash belongs to the gourd family so you will find it in different colors and sizes. The various nutritional benefits of the Squash are–

Nutritional Benefits of Squash

#1: Nutrients present

Carbohydrate, Protein, Dietary Fiber, Sodium, Niacin, Potassium, Carotenoids, Calcium, Vitamin A, Vitamin C, Vitamin K and Zinc. All these nutrients make it a very healthy and whole food which helps you in gaining all the right nutrients which is helpful for the body.

#2: Weight Loss

If you are trying to lose weight then including the squash in your diet will help you achieve your desired weight. Having squash will help you get full faster and that means you won’t need much food and beside you will be getting all the important nutrients so overall it will be helping in reducing your weight without staring you.

#3: Prevention of Cancer

Squash has Vitamin C, beta carotene, folate and fiber which help in prevention of cancer. Beta carotene and various other carotenoids activates a gene which promotes the transfer of growth- stalling signals from normal to abnormal cells thus helping the prevention of growth of the dangerous cancerous cells.

#4: Prevention of gallstones

The most common form of body fat which is also known as triglycerides increases the risk of getting gallstones but if you include the squash in your diet then you can cut down that risk as it is high in magnesium and magnesium rich diet reduces the risk of gallstones.

#5: Blood Pressure under control

High content of potassium lowers the risk of getting high blood pressure. Squash is a rich source of potassium and just one cup of squash will fetch you almost 16% of what is required each day.

#6: Prevention of diabetes

If you want to control your diabetes then you can think of including the squash in your daily diet as it has high contents of various types of B-Vitamins like the B1, B3,B6, pantothenic acid and folate which helps in controlling your blood sugar level.

#7: Cure for cataract

The presence of carotenoids which is considered the substitutes for Vitamin A helps in improving the eye health thus providing a cure for cataract.

#8: Good for inflammation and rheumatic pains

There are so many pains that our body goes through ages. Squash provides remedial measure for the rheumatoid arthritis, asthma and other inflammations that happens inside our body which we are totally unaware of. But when you will start taking squash daily it will work on this pain without your knowledge and help you in recovering from the pain.

#9: Prevention of birth defects

Vitamin B6 helps in preventing any kind of birth defects and folate helps in feeding the heart and both the nervous system and immune system.

#10: High content of protein

Another nutritional benefit of Squash is that it is rich in protein so when you include squash in your diet then you can be sure of the required protein intake for the day and it will help you in achieving healthy eating habit.

So when you are getting so much benefit from this highly nutritious food item then why indulge in any other weight gaining fast food. Just make sure that you prepare tasty dishes with this keeping all its benefits intact and also incur healthy eating habits in your life.