10 Amazing Nutritional Benefits of Cucumber

Health & Nutritional Benefits of Cucumber, Nutrition Facts of Cucumber


Cucumber is considered to be a super vegetable due to its nutrient value including protein, fat, magnesium, carbohydrates, iron, and phosphorus, Vitamin A, B, C and B2. There are 35,100 to 486,700 parts per quadrillion linoleic acid. It has high water content and it is often included in low carb diet for people who want to go for a weight loss program.  All the nutrients found in cucumber makes it a beneficial for healthy living. 10 nutritional benefits are listed here –

Nutritional Benefits of Cucumber

#1: Keeps our body hydrated

It can provide up to 95% of water which keeps the body hydrated and also helps in eradicating all the toxins from the body. It also has high contents of almost the useful vitamins that are required by the body per day. Wash the cucumbers but do not peel them as the skin has about 10% of the Vitamin C that is required daily by our body.

#2: Blood pressure stabilizer

This vegetable contains potassium, Magnesium and fiber which are believed to be good for stabilizing Blood pressure but at the same time it should be remembered that people with low blood pressure must limit the intake of cucumber as it will have an adverse effect on them.

#3: Improves digestion

If you are having any gastrointestinal problems like acidity, ulcers or gastritis then it is highly advised that you have cucumber juice every day as this will help you improve digestion and control acidity. As the cucumber is rich in dietary fiber therefore it removes toxins from the digestive system helping in improving the digestive process. It also is good for constipation problem.

#4: Prevention of Cancer

Cucumber is said to be the first line of protection against cancer. There are some components in cucumber which helps in lowering the risk of brain cancer, ovarian cancer, prostate cancer and some others as well.

#5: Helps in overcoming joint pains

A rich source of Vitamin A, B1, B6, C and D, magnesium, folate and calcium is found in cucumber juice and when it is mixed with carrot juice then the benefits only gets enhanced. If you drink this juice on a regular basis then you will be relieved from joint pains and also lower uric acid levels.


#6: Improves the condition of kidney

The high water content is said to accelerate the process of kidney function along with urination as it is also considered to be an excellent natural diuretic. Cucumber is said to relieve bladder and kidney problems.

#7: Strong tissues and healthy joints

Cucumber has rich content of silica which helps in getting healthy joints and also is useful in strengthening connective tissues.

#8: Oral health

No need to suffer from bad odors of mouth anymore as cucumber can help you get rid of bad mouth odors and will also strengthen your teeth, gums and kills bacteria of our mouth.

#9: Good for diabetes

Another very useful nutritional benefit of cucumber is that it is considered to be very good for diabetic patients. The mineral content and manganese is helpful in the process of synthesis of natural insulin in our body.

#10: Reduces cholesterol

A compound called sterols is found in cucumber which helps in lowering the cholesterol level in our body.


Nutrition Facts of Cucumber

nutrition facts of cucumber

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