Health & Nutritional Benefits of Eggplant/Brinjal, Nutrition Facts of Eggplant/Brinjal
The eggplant is considered to be many as a vegetable which doesn’t have any value but in reality it is far from the truth. The fact is that it is highly nutritious if cooked in the right process that is if it is baked or steamed rather than cooking it in oil. Eggplant has different names in different parts of the world, some like to call it brinjal, some knows it in the name of aubergine, melongene and garden egg. Eggplant is part of the nightshade family and as tomatoes it also grows in vines but the most interesting part is that botanically it is a fruit and not a vegetable. Since it is used for cooking purposes therefore it is considered as vegetable. There are various health & nutritional benefits of the eggplant which are mentioned below –
Nutritional Benefits of Eggplant/Brinjal
#1: Helpful for Diabetic people
Eggplants have high contents of fiber and low soluble carbohydrates so they are good for regulating the blood sugar level. It also helps in controlling the absorption of the glucose which makes it the best and the easiest eating habit of the type 2 diabetic people.
#2: Good for brain
The Phytonutrients available in the eggplant helps in protecting the cell membranes from damages and improves the transfer of message from one part to another which in turn helps in developing memory function.
#3: Beauty benefits
An eggplant has almost every nutrient which helps us in keeping our skin, hair and nails healthy. It has high water content, vitamins, minerals and healthy fats which help in enhancing our beauty from inside.
#4: Helps in weight loss
The eggplant is high in water content and low in calorific value beside the high fiber content doesn’t let us feel hungry very easily and also increases the metabolism process.
#5: Helps to stay away from cigarette
This one might help people who want to take the first step towards quitting cigarette. This has a small amount of nicotine which might help the smokers to curb down their craving for cigarette when they are planning to quit smoking.
#6: Helps in preventing cancer
Eggplant has antioxidant, nasunin in its skin which carries antiangiogenic properties that helps in prevention of the growth of the tumor and also the eggplant is high in chlorogenic acid, another antioxidant which is helpful in preventing the cells from converting into cancer cells.
#7: Good for digestion
The high content of fiber helps to throw away the waste, chemicals, toxins and pollutants out of the body thus helping in digestion and regular intake of eggplant can also treat and cure constipation problem.
#8: Good for heart
Another nutritional benefit of eggplant is that the high content of bioflavonoid and Vitamin K helps in controlling the high blood pressure, stress and also works wonders in preventing blood clots by strengthening capillaries.
#9: Highly nutritious
The eggplant is rich in Vitamin C, folate, B Vitamins, Vitamin A, phosphorous, calcium, magnesium, potassium, copper, tryptophan, molybdenum and Vitamin K. So from this you can clearly make out how beneficial it is o have eggplants every day.
#10: Helps in reducing hypertension
The eggplant has high potassium level and low sodium which is really helpful in preventing hypertension.
So earlier it was said that an apple a day keeps a doctor away but with all the nutrients present in the eggplant we can surely say that an eggplant a day will definitely keep many diseases away from our life.
I love eating eggplant with miso. Very good for our healthy.
I didnt know that it helps to prevent cancer. Thanks for this information.