Health & Nutritional Benefits of Beans, Nutrition Facts of Beans
You will find various kinds of beans all over the world and the nutritional value that it provides makes it indispensable in our regular diet. Beans are a rich source of protein, fiber, folate, iron, magnesium and potassium and the best part of beans are that it does not contain much fat, sodium, trans fat or cholesterol. Due to its nutritional benefit, if you consume beans on a regular basis then you will be able to protect yourself from many diseases. It is helpful for obese people as well.
If you can consume 1.5 cups of beans every day then you will get all the required nutrition and also will stay healthy. 10 nutritional benefits of the beans are stated below –
Nutritional Benefits of Beans
#1: Fiber Booster
As per nutritionists, if the adults have 25 g to 38 g of beans every day then it helps in digestion. The functioning of the digestive system is maintained well if you have regular intake of the required bean. It is a rich source of soluble and insoluble fiber and on an average beans can provide you with 7 g and more of total dietary fiber when you consume ½ cup of servings.
#2: Reduces cholesterol
The fiber consumption helps in lowering total low-density lipoprotein cholesterol. So, if you are suffering from high cholesterol level then consuming the right amount of beans will help you lower the level of cholesterol.
#3: Helps in Obesity
The fiber present in beans gives you a feel of full stomach therefore you won’t have to munch all through the day. When you are obese and want to lose all those extra pounds then it is very necessary that you eat right and including beans in your regular diet will help you achieve just that.
#4: Ample amount of folate
The B-vitamin Folate is found in ample number in beans and it is the most important requirement in the early stages of pregnancy. It produces red blood cells in human body and also develops embryo’s nervous system during the early stages of pregnancy. If the expecting mother has enough amount of folic acid then the baby will have less chance of getting into any birth defects.
#5: Good for curing heart diseases
Triglycerides and LDL cholesterol are the sources of heart diseases and the nutrition like Vitamin B and ample amount of fiber present in the beans help the body to fight against these heart ailments.
#6: Helpful in diabetes
The presence of complex carbohydrates makes the digestion process much slow and thus it gives you a feeling of fullness helping in regulating plasma glucose and also the insulin after you have finished your meal.
#7: Prevention of cancer
Beans contain flavonoids and tannins which are helpful in preventing certain types of cancer and other chronic diseases.
#8: Helps in preventing piles
If you want to have smooth and easy bowel movement then having beans regularly will help you in achieve that and will also help in preventing piles.
#9: Eases out menopause
Another essential nutritional benefit of beans for women is that consuming beans daily will helps in easing out the symptoms of menopause as it has high levels of isoflavones.
#10: Regulating colon
The nutrients found in beans helps in regulation of functions of colon.