10 Amazing Nutritional Benefits of Okra/Lady’s finger

Health & Nutritional Benefits of Okra/Lady’s finger, Nutrition Facts of Okra/Lady’s finger


There are load of nutrients in okra which makes for a delightful dish as well. The rich fiber content helps okra to be beneficial for health. The high nutrient contents are – Dietary fiber, folate, pyridoxine, thiamine, Vitamin C, Vitamin A, Vitamin K, copper, calcium, potassium, iron, magnesium, manganese, zinc and phosphorus. The 10 nutritional benefits of okra or Lady’s finger are –

Nutritional Benefits of Okra/Lady’s finger

#1: Helps in losing weight

It is low in calorie and high on fiber content making it ideal food for weight loss. The rich fiber content will help you to feel full for a long time enabling you to avoid munching between meals.

#2: Helps in preventing diabetes

Its rich fiber content helps in prevention of diabetes as it keeps the stomach full. Eugenol – a fiber type slows down the digestion process and absorption of sugar from the blood stream also gets affected thus helping in avoiding the sugar spikes which generally happens after meals and helps n balancing the sugar levels.

#3: Cure for asthma

Daily consumption of okra will help you to get your asthma attack lowered and is considered good for curing asthma.

#4: Good for Heart diseases

Soluble fiber pectin is found in Okra which helps in bringing down the bad cholesterol and also prevents atherosclerosis by eradicating the deposited amount of cholesterol and clots.

#5: Helps in pregnancy

Ladies who have conceived must include okra in their regular diet as it is rich in folic acid. A good amount of okra will solve the problem of folic acid intake and will be beneficial for baby’s health is the womb. The chances of miscarriage get diminished.

roasted okra

#6: Helps in improving immunity

It is rich source of Vitamin C which is an essential in improving immunity so if you have just come out of any serious illness and your immunity is down then including Oka rain your daily diet will help you recover fast.

#7: Prevention of Colon Cancer

If your digestive system works fine then you won’t need to worry about anything. As okra is high in fiber that is the reason it becomes useful to prevent the colon cancer by making your digestive system remain intact and keep the functioning properly.

#8: Beneficial in improving eyesight

Vitamin A is considered the most important nutrient which helps in improving vision. Okra is a rich source of Vitamin A and beta carotene therefore it will help you in maintaining healthy eye sight.

#9: Good for Anemia

Availability of iron, folate and Vitamin K in okra makes it useful in treating anemia and sometimes avoiding it is also possible if you include Okra in your regular diet.

#10: Improves digestive system

If you have any bowel problem then having okra daily will solve your problem and betters your digestion. Pectin which is found in okra swells up in the intestine thus helping in easy elimination from intestines. Your constipation problem will also be solved through regular consumption of okra.

There are certain home remedies which are associated with okra and one of the popular one is treating lice and dandruff. You just need to cut the okra and boil it, add some lemon and use the water for rinsing away dandruff or even lice.


Nutrition Facts of Okra/Lady’s finger

nutrition facts of okra

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