Health & Nutritional Benefits of Quinoa, Nutrition Facts of Quinoa
Quinoa is a super grain which helps us in maintaining our health. This super grain is the seed of the quinoa plant which is related to spinach family. It provides ample amount of health benefits. Here are 10 nutritional benefits of the quinoa –
Nutritional Benefits of Quinoa
#1: Ample amount of essential vitamin
It has high content of vitamins, nutrients and anti-oxidants. The list of vitamins will impress you – Vitamin B6, Niacin, potassium, Thiamin, Riboflavin and the mineral contents include zinc, copper, folate, magnesium, antioxidants like phytonutrients quercetin and kaempferol which is provides anti inflammatory power and the power to fight other diseases.
#2: Rich in protein
The secret of being rich in protein is due to the presence of lysine which is a rare amino acid which takes the protein level to that of the milk.
#3: Helps in maintaining blood sugar
It is a proven fact that eating quinoa helps in reducing type 2 diabetes. The rich content of complex carbohydrates or the healthy carbohydrates helps you stay full for a long period of time which helps in keeping the blood sugar level balanced
#4: Healthy heart
Good and high source of magnesium helps in boosting metabolism and cardiovascular function.
#5: Helps in reducing migraines
The high level of vitamin B2 and riboflavin promotes blood vessel expansion in the brain and helps in reducing the headache caused by migraine.
#6: Gluten free
It is a seed and perfect substitute for wheat. So if you are a Celiac disease or have gluten intolerance then this food can be the best substitute for wheat
#7: Lower fat content
It will be the best food to have if you are trying to lose weight as it has very low content of fat. The fat that is present are all healthy fats like the essential fatty acids or the omega 3 fatty acids which promotes fat burning. This food will make you feel full for a very long period.
#8: Increases healthy digestion level
If you are facing digestion problem then having quinoa will solve the problem and it also help you provide relief from constipation. It is high in dietary fiber that helps in improving the digestion system and helps in regular bowel movement.
#9: Reduces the risk of heart diseases and stroke
Another very useful nutritional benefit of quinoa is that it is rich in fiber which helps in combing the walls of the arteries, removes the plaque from the arterial walls which leads to the build up and the cause of a heart attack or stroke.
#10: Increased stamina, energy and strength
This food is believed to provide wholesome nutrition to the body. It is so strong that if you want have speedy muscle recovery then this food is the best. You will be filled with high stamina, high energy, and strength.
Whether you want to lose weight or just stay fit and healthy quinoa is one food which is the answer to all your health problems. So, include this food in your diet right from today for regular consumption as it will help you keep healthy.